Oct 4, 2018
In this episode of the Gensler Design Exchange podcast, host Gregory Plavcan talks with mindfulness meditation teacher Grace Ogden. Grace draws from 27 years of experience in mindfulness meditation and teaches at George Washington University and UMass Medical School Center for Mindfulness. In this conversation, Gregory and Grace discuss the difference between wellness and wellbeing, how and why to cultivate a wellbeing oriented workplace, how to get more people to engage in mindfulness practices, and two practical tips for fighting a distressed mind.
Show Notes: bit.ly/genslerpod